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Northwoods Wild Rice and Brussels Sprouts

Ingredients
  Brussels sprouts 8 , washed and trimmed
  Corn oil margarine 3 Tablespoon
  Green onion 2 Tablespoon, chopped
  Garlic 1 Clove (5 gm), minced
  Cooked wild rice 3 Cup (48 tbs)
  Salt To Taste
  Pepper To Taste
Directions

In a saucepan cook Brussels sprouts in boiling water to cover for 12 minutes or until tender.
Drain and coarsely chop.
In a heavy saucepan over low heat melt margarine.
Add green onion and garlic.
Saute until tender but not brown.
Add chopped Brussels sprouts; mix well.
Add wild rice; toss gently.
Into a heated serving dish spoon rice mixture.
Add salt and pepper.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Canadian
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Rice
Restriction: 
Vegetarian

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4.176665
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 923 Calories from Fat 318

% Daily Value*

Total Fat 35 g54.5%

Saturated Fat 6.4 g32.2%

Trans Fat 7.9 g

Cholesterol 0 mg

Sodium 756.2 mg31.5%

Total Carbohydrates 130 g43.2%

Dietary Fiber 25.7 g102.9%

Sugars 4.1 g

Protein 25 g49.6%

Vitamin A 78.6% Vitamin C 240.7%

Calcium 9.1% Iron 15.5%

*Based on a 2000 Calorie diet

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Northwoods Wild Rice And Brussels Sprouts Recipe