Pork Parmesan Rice
|Cooked brown rice||4 Cup (64 tbs)|
|Green pepper||1 Medium, cut into 1 1/2 x 1/4 inch strips|
|Cubed cooked pork||2 Cup (32 tbs) (1/4 Inch Cubes)|
|Grated parmesan cheese||1 Cup (16 tbs)|
|Onion salt||1 Teaspoon|
|Dried basil leaves||1⁄4 Teaspoon|
|Dried marjoram leaves||1⁄4 Teaspoon|
|Paprika pepper||1⁄8 Teaspoon|
Place butter in small bowl.
Microwave at High 30 to 45 seconds, or until butter melts.
Mix butter and remaining ingredients into rice in casserole.
Spoon into two freezer containers.
Label and freeze no longer than 1 month.
To serve, remove from one container and place in 1-qt casserole; cover.
Microwave at 50% (Medium) 2 1/2 to 4 minutes, or until rice can be broken apart with fork.
Increase power to High.
Microwave 5 to 7 minutes, or until very hot and cheese melts, stirring 2 or 3 times.
Sprinkle with paprika.
Calories 588 Calories from Fat 243
% Daily Value*
Total Fat 28 g42.3%
Saturated Fat 14.3 g71.6%
Trans Fat 0 g
Cholesterol 93.7 mg31.2%
Sodium 1209.4 mg50.4%
Total Carbohydrates 54 g17.8%
Dietary Fiber 4.5 g17.8%
Sugars 3.3 g
Protein 32 g63.6%
Vitamin A 13.9% Vitamin C 51%
Calcium 38.5% Iron 10.4%
*Based on a 2000 Calorie diet