You are here

Tranquillity Rice's picture
  Nonstick vegetable oil spray 1 (Cooking Spray)
  Chopped onion 1⁄2 Cup (8 tbs)
  Canned fat free reduced sodium chicken broth 15 1⁄2 Ounce
  Water 1⁄4 Cup (4 tbs)
  Dry sherry 1 Tablespoon
  Reduced sodium soy sauce 1 Tablespoon
  Dark sesame oil 1 Teaspoon
  Hot pepper sauce 1⁄4 Teaspoon
  Uncooked brown rice 1 Cup (16 tbs)
  Chopped green onion 1⁄3 Cup (5.33 tbs) (Use Both Green And White Parts)
  Canned water chestnuts 1⁄2 Cup (8 tbs), drained and chopped
  Sesame seeds 2 Tablespoon, lightly toasted

1. Coat large nonstick skillet with cooking spray. Heat over high heat. Add onion. Cook, stirring constantly, 3 minutes or until lightly softened.
2. Add chicken broth, water, sherry, soy sauce, sesame oil, and hot sauce. Bring to boil. Stir in rice. Cover. Reduce heat. Simmer 45 minutes or until liquid is absorbed and rice is tender.
3. Remove from heat. Stir in green onion and water chestnuts. Before serving, sprinkle with sesame seeds. Garnish with green onion strips, if desired.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
5 Minutes
Cook Time: 
50 Minutes
Ready In: 
55 Minutes

Rate It

Your rating: None
Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 256 Calories from Fat 57

% Daily Value*

Total Fat 7 g10.1%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 189.8 mg7.9%

Total Carbohydrates 42 g14.1%

Dietary Fiber 3.5 g14.1%

Sugars 1.3 g

Protein 7 g13.1%

Vitamin A 12.8% Vitamin C 15%

Calcium 10.3% Iron 13.8%

*Based on a 2000 Calorie diet

Tranquillity Rice Recipe