|Wild rice||1 Cup (16 tbs) (plus 2 tablespoons uncooked)|
|Hot water||3 Cup (48 tbs)|
Rinse rice under cold running water; drain.
In 3-qt casserole combine rice with remaining ingredients; cover.
Microwave at High 5 minutes.
Reduce power to 50% (Medium).
Microwave 18 to 24 minutes, or until rice is tender.
Spoon into two freezer containers.
Label and freeze no longer than 1 month.
To serve, remove from one container and place in 1-qt casserole; cover.
Microwave at High 4 to 7 minutes, or until hot, breaking apart and stirring 2 or 3 times during cooking.
Calories 178 Calories from Fat 31
% Daily Value*
Total Fat 3 g5.4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 8.1 mg2.7%
Sodium 254.6 mg10.6%
Total Carbohydrates 32 g10.6%
Dietary Fiber 2.6 g10.5%
Sugars 1.1 g
Protein 6 g12.5%
Vitamin A 2% Vitamin C
Calcium 1.5% Iron 4.6%
*Based on a 2000 Calorie diet