Egg Fried Rice
|White rice||600 Gram, cooked|
|Frozen green peas||150 Gram|
|Reduced salt soy sauce||3 Tablespoon|
|Sesame oil||3 Tablespoon|
|Spring onions||6 , finely chopped|
Crack the eggs into a bowl and whisk for just a few seconds.
In a large pan, heat the oil and cook the eggs as if you were scrambling them.
Add the rice to the pan and mix in well, keeping the heat on low to medium.
Add all the remaining ingredients, heat through thoroughly and serve.
Calories 1058 Calories from Fat 224
% Daily Value*
Total Fat 25 g38.9%
Saturated Fat 5.3 g26.6%
Trans Fat 0 g
Cholesterol 282 mg94%
Sodium 614.7 mg25.6%
Total Carbohydrates 175 g58.2%
Dietary Fiber 9 g36.2%
Sugars 4.5 g
Protein 29 g57.4%
Vitamin A 20.1% Vitamin C 42.7%
Calcium 9.4% Iron 32.8%
*Based on a 2000 Calorie diet