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Brown Rice & Carrot Pilaf

Veggie.Lover's picture
Ingredients
  Butter/Margarine 3 Tablespoon
  Onion 1 Large, finely chopped
  Coarsely shredded carrots 1 Cup (16 tbs)
  Long grain brown rice 1 Cup (16 tbs)
  Vegetable stock 2 1⁄2 Cup (40 tbs)
  Salt 1⁄2 Teaspoon
  Chopped parsley 1⁄2 Cup (8 tbs)
  Bean sprouts 2 Cup (32 tbs)
Directions

Melt butter in a 2-quart pan over medium-high heat.
Add onion and carrots and cook until onion is soft (about 5 minutes).
Stir in rice; continue to cook, stirring, until rice begins to brown slightly.
Add stock and salt; cover and simmer until rice is tender and liquid is absorbed (about 45 minutes).
Stir in parsley and sprouts, if used, just before serving.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Browned
Restriction: 
Vegetarian
Ingredient: 
Carrot

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1286 Calories from Fat 376

% Daily Value*

Total Fat 43 g66.3%

Saturated Fat 24.5 g122.5%

Trans Fat 0 g

Cholesterol 96.8 mg32.3%

Sodium 2253.3 mg93.9%

Total Carbohydrates 204 g68.2%

Dietary Fiber 23.8 g95.1%

Sugars 30.7 g

Protein 27 g53.4%

Vitamin A 553.9% Vitamin C 132.4%

Calcium 22.3% Iron 37%

*Based on a 2000 Calorie diet

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Brown Rice & Carrot Pilaf Recipe