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Low Carb Cauliflower Stir Fried Rice

LowCarb360's picture
This recipe for low carb rice is so delicious! Please trust me on this, you will NOT miss the rice.
  Cauliflower head 1 (Chopped Using Food Processor)
  Eggs 2 , beaten
  Low sodium soy sauce 1 Tablespoon
  Sesame oil 2 Teaspoon
  Celery stalk 1 , chopped
  Carrot 1⁄2 , chopped
  Red pepper 1⁄2 , chopped
  Onion 1⁄2 , chopped
  Green onions 4 , chopped
  Green beans 1⁄2 Cup (8 tbs) (I Used Frozen)
  Oil 2 Tablespoon
  Salt To Taste
  Pepper To Taste

1. Add oil to the pan and add the onions and saute for 2 minutes.
2. Add the cauliflower and fry for about 3 minutes.
3. Add the red pepper and the carrots and cook for 1 minute longer.
4. Move the cauliflower rice to one side and add 1 table spoon of oil.
5. Add the egg and scramble.
6. Mix into the rice
7. Add the green onions and mix into the cauliflower rice.
This is the best low carb rice, so tasty and so low in carb!
This video is a creation of lowcarb360. You can visit lowcarb360 for complete recipes, and more videos.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Cauliflower, Vegetable
Gourmet, Healthy
Looking for a fried recipe that is easy to make and low on the carbs and calories front? Then watch this video by LowCarb360 and learn to make yummy rice that is very healthy. Watch to know more.

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Average: 3.8 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 192 Calories from Fat 113

% Daily Value*

Total Fat 13 g19.7%

Saturated Fat 2.2 g10.8%

Trans Fat 0 g

Cholesterol 105.7 mg35.2%

Sodium 277.5 mg11.6%

Total Carbohydrates 15 g4.9%

Dietary Fiber 6.2 g24.6%

Sugars 6.7 g

Protein 7 g14.9%

Vitamin A 48.8% Vitamin C 177.6%

Calcium 7% Iron 8.8%

*Based on a 2000 Calorie diet

Low Carb Cauliflower Stir Fried Rice Recipe Video