Very Brown Rice
|Oil||1⁄4 Cup (4 tbs)|
|Raw brown rice||2 Cup (32 tbs)|
|Butter||2 Tablespoon, divided into small chunks|
|Water||6 Cup (96 tbs) (Use 6 Cups For Regular Cooking Or 4 1/2 Cup For Pressure Cooking Respectively)|
|Mixed small beans||3⁄4 Cup (12 tbs), soaked for regular cooking (Such As Mung, Split Peas, Red, Or Lentils)|
Heat the oil in a large saucepan or pressure cooker.
Add the rice and saute it for 5-7 minutes, until it crackles and browns lightly.
Stir in the chunks of butter until they melt; then add the water and mixed beans.
Pressure cook for 15 minutes. For regular cooking, cook until the rice and beans are tender, adding more water if necessary.
Stir in the salt and serve.
Serving size: Complete recipe
Calories 2114 Calories from Fat 803
% Daily Value*
Total Fat 92 g140.8%
Saturated Fat 24.8 g124.2%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 3915.1 mg163.1%
Total Carbohydrates 292 g97.5%
Dietary Fiber 18.9 g75.7%
Sugars 2.1 g
Protein 30 g60.3%
Vitamin A 15% Vitamin C
Calcium 13.2% Iron 37.2%
*Based on a 2000 Calorie diet