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Herbed Brown Rice

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Ingredients
  Water 1 1⁄2 Cup (24 tbs)
  Regular brown rice 2⁄3 Cup (10.67 tbs)
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Instant chicken bouillon granules 1 Teaspoon
  Dried basil 1⁄2 Teaspoon, crushed
  Tomato 1 Medium, chopped
Directions

In a medium saucepan combine water, rice, green pepper, boullon granules, and basil. Bring to boiling, reduce heat. Slimmer, covered for 30 to 40 minutes or till rice is tender.
Stir in the chopped tomato. Heat through.

Recipe Summary

Cuisine: 
African
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Rice
Interest: 
Healthy
Cook Time: 
40 Minutes

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4.04375
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 488 Calories from Fat 31

% Daily Value*

Total Fat 4 g5.7%

Saturated Fat 0.72 g3.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1175.4 mg49%

Total Carbohydrates 103 g34.4%

Dietary Fiber 7.3 g29%

Sugars 4.1 g

Protein 11 g22%

Vitamin A 27.7% Vitamin C 73.8%

Calcium 10.9% Iron 20.6%

*Based on a 2000 Calorie diet

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Herbed Brown Rice Recipe