|Brown rice||12 Ounce (325 Gram)|
|Freshly ground black pepper||To Taste|
|Freshly chopped parsley||3 Tablespoon|
Place the rice in a pan of lightly salted boiling water.
Boil gently for 30 mins, or until cooked.
Season to taste, then add parsley and mix well.
Place in a warmed serving dish to serve.
Serving size: Complete recipe
Calories 1250 Calories from Fat 80
% Daily Value*
Total Fat 10 g14.6%
Saturated Fat 1.9 g9.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 426.8 mg17.8%
Total Carbohydrates 263 g87.5%
Dietary Fiber 13.3 g53.3%
Sugars 0.4 g
Protein 27 g53.9%
Vitamin A 75.9% Vitamin C 100.1%
Calcium 17.9% Iron 51.1%
*Based on a 2000 Calorie diet