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Low Calorie Rice Crust

Microwave.Lady's picture
Ingredients
  Cooked rice 1 1⁄2 Cup (24 tbs)
  Egg 1
  Shredded cheddar cheese 1⁄3 Cup (5.33 tbs)
Directions

Combine ingredients and press evenly over bottom and sides of 9-inch glass pie plate or quiche dish.
It is not necessary to cook before adding filling.
However, if you prefer, cook on 70 (roast) 1 minute, or until cheese is melted.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Rice

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 561 Calories from Fat 157

% Daily Value*

Total Fat 18 g27.1%

Saturated Fat 9.8 g48.9%

Trans Fat 0 g

Cholesterol 251.8 mg83.9%

Sodium 312.1 mg13%

Total Carbohydrates 75 g25.1%

Dietary Fiber 0.79 g3.1%

Sugars 0.4 g

Protein 21 g41.2%

Vitamin A 15.6% Vitamin C

Calcium 30.3% Iron 26.8%

*Based on a 2000 Calorie diet

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Low Calorie Rice Crust Recipe