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Vegetable Medley Rice Bake

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Ingredients
  Eggs 3
  Uncooked instant rice 1 1⁄4 Cup (20 tbs)
  Seasoned salt 1 1⁄2 Teaspoon
  Shredded carrots 1 Cup (16 tbs)
  Plain yogurt 1⁄2 Cup (8 tbs)
  Finely chopped onion 1⁄4 Cup (4 tbs)
  Frozen cream style corn 10 Ounce, thawed (1 Package)
  Cut broccoli frozen in a cheese flavored sauce 10 Ounce, thawed (1 Package)
Directions

Heat oven to 375°F.
Grease 8-inch (2-quart) square baking dish or 9-inch square pan.
In large bowl, beat eggs until well blended.
Add remaining ingredients; mix well.
Pour into greased pan.
Bake at 375°F. for 25 to 35 minutes or until center is almost set.

Recipe Summary

Cuisine: 
Indian
Course: 
Main Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Vegetable

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1476 Calories from Fat 195

% Daily Value*

Total Fat 21 g33.1%

Saturated Fat 7.1 g35.4%

Trans Fat 0 g

Cholesterol 649.1 mg216.4%

Sodium 4266.1 mg177.8%

Total Carbohydrates 270 g90%

Dietary Fiber 17.2 g68.8%

Sugars 37.5 g

Protein 53 g105.3%

Vitamin A 584.5% Vitamin C 111.6%

Calcium 48% Iron 47.7%

*Based on a 2000 Calorie diet

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Vegetable Medley Rice Bake Recipe