Apple And Wild Rice Dressing
|Uncooked wild rice||1⁄2 Cup (8 tbs)|
|Hot water||1 Cup (16 tbs)|
|Onion||1 Small, finely chopped (About 1/4 Cup)|
|Unseasoned croutons||1 Cup (16 tbs)|
|Slivered almonds||1⁄2 Cup (8 tbs)|
|Ground cinnamon||1⁄2 Teaspoon|
|Unpared apple||1 Medium, chopped (About 1 Cup)|
|Apple juice||1⁄2 Cup (8 tbs)|
1. Mix wild rice, water, margarine and salt in 2-quart casserole. Cover tightly and microwave on high 3 to 5 minutes or until boiling.
2. Microwave on medium (50%) 25 to 30 minutes or until wild rice is tender and liquid is absorbed. Stir in onion. Cover and let stand 5 minutes.
3. Stir in remaining ingredients except apple juice. Add apple juice, 1 tablespoon at a time, tossing until croutons are moistened.
4. Cover tightly and microwave on high 4 to 5 minutes or until hot.
Serving size: Complete recipe
Calories 1130 Calories from Fat 466
% Daily Value*
Total Fat 54 g83.6%
Saturated Fat 18.1 g90.6%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 1210.8 mg50.5%
Total Carbohydrates 143 g47.7%
Dietary Fiber 20.3 g81.1%
Sugars 35.8 g
Protein 30 g59.1%
Vitamin A 17.1% Vitamin C 26.5%
Calcium 26% Iron 32.5%
*Based on a 2000 Calorie diet