|Onion||1 Large, chopped|
|Garlic||1 Clove (5 gm), minced|
|Olive oil/Vegetable oil||2 Tablespoon|
|Regular rice||1 1⁄4 Cup (20 tbs)|
|Canned tomatoes||1 Pound (1 Can)|
|Canned chicken broth||14 Ounce (1 Can)|
1. Saute onion and garlic in butter or margarine and oil until soft in a medium-size saucepan.
2. Stir in the rice, tomatoes, chicken broth, salt and pepper; bring to boiling; cover.
3. Cook slowly 15 minutes, or until rice is tender and the liquid is absorbed.
4. Fluff up rice with a fork; spoon into a serving bowl. Garnish with several green chili peppers if you wish.
Serving size: Complete recipe
Calories 1667 Calories from Fat 528
% Daily Value*
Total Fat 60 g92.2%
Saturated Fat 21 g105%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 1737.5 mg72.4%
Total Carbohydrates 254 g84.6%
Dietary Fiber 17.1 g68.5%
Sugars 14.2 g
Protein 36 g71.9%
Vitamin A 78.5% Vitamin C 110.6%
Calcium 32.4% Iron 52.8%
*Based on a 2000 Calorie diet