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Brown Rice And Vegetable

Gadget.Cook's picture
  Water 1 1⁄3 Cup (21.33 tbs)
  Salt 1⁄4 Teaspoon
  Brown rice 1⁄2 Cup (8 tbs)
  Fresh pea pods/One package of 6-ounce frozen pea pods 1 Cup (16 tbs), halved crosswise
  Cooking oil 1 Tablespoon
  Bias sliced carrots 1⁄2 Cup (8 tbs)
  Green onions 4 , bias sliced into 1-inch lengths
  Green pepper 1 Small, cut into bite-size pieces
  Garlic clove 1 Small, minced
  Sliced fresh mushrooms 1 Cup (16 tbs)
  Soy sauce 1 Tablespoon

In 1-quart saucepan bring water and salt to boiling.
Stir in uncooked brown rice.
Cover and simmer for 45 to 50 minutes or till tender.
If using frozen pea pods, rinse under hot water to separate; drain.
Heat wok over high heat; add oil.
Stir-fry carrots 2 minutes.
Add onions, green pepper, and garlic; stir-fry 2 minutes.
Add more oil, if needed.
Add mushrooms, pea pods, and cooked rice to wok; stir-fry 2 to 3 minutes more.
Stir in soy sauce.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Rice, Vegetable
Preparation Time: 
5 Minutes

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Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 623 Calories from Fat 162

% Daily Value*

Total Fat 18 g28.4%

Saturated Fat 2.8 g14%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1393.7 mg58.1%

Total Carbohydrates 101 g33.5%

Dietary Fiber 13.3 g53.2%

Sugars 14.2 g

Protein 18 g35.2%

Vitamin A 293.8% Vitamin C 313.8%

Calcium 17.2% Iron 40.4%

*Based on a 2000 Calorie diet

Brown Rice And Vegetable Recipe