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Strawberry Rice Fluff

Diet.Chef's picture
  Light cream 1 Cup (16 tbs)
  Milk 1⁄2 Cup (8 tbs)
  Long grain rice 1⁄4 Cup (4 tbs)
  Sugar 2 Tablespoon
  Finely shredded orange peel 1 Teaspoon
  Vanilla 1⁄2 Teaspoon
  Unflavored gelatin 1 Teaspoon
  Cold water 1 Tablespoon
  Strawberries 1 Pint
  Egg whites 2
  Sugar 1⁄4 Cup (4 tbs)

In a heavy saucepan combine cream and milk; bring to boiling. Stir in uncooked rice. Cover and cook over low heat for 25 to 30 minutes or till rice is tender and most of the liquid is absorbed, stirring occasionally. (Mixture may look curdled.) Remove from heat; stir in the 2 tablespoons sugar, orange peel, and vanilla.
In a 1-cup measure soften the unflavored gelatin in the cold water for 5 minutes. Place the measuring cup in a saucepan of water; heat and stir till the gelatin dissolves. Stir into rice mixture. Cool thoroughly.
Meanwhile, chop strawberries, reserving a few whole berries for garnish. Stir chopped berries into rice mixture.
Immediately begin beating egg whites with an electric mixer on medium speed till soft peaks form (tips curl). Gradually add the 1/4 cup sugar, beating till stiff peaks form (tips stand straight). Fold egg whites into rice mixture.
Transfer rice mixture to 4 dessert dishes. Chill about 3 hours or overnight. Slice the reserved strawberries. Garnish each serving with sliced strawberries.

Recipe Summary

Difficulty Level: 
Main Dish
Lacto Ovo Vegetarian
Preparation Time: 
5 Minutes

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Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1455 Calories from Fat 700

% Daily Value*

Total Fat 80 g122.6%

Saturated Fat 48.7 g243.3%

Trans Fat 0 g

Cholesterol 277.7 mg92.6%

Sodium 239.1 mg10%

Total Carbohydrates 169 g56.2%

Dietary Fiber 10.1 g40.5%

Sugars 110.3 g

Protein 26 g51.6%

Vitamin A 52.5% Vitamin C 484.2%

Calcium 39.1% Iron 14.4%

*Based on a 2000 Calorie diet


Strawberry Rice Fluff Recipe