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Savory Brown Rice

Healthycooking's picture
Ingredients
  Brown rice 1 Cup (16 tbs)
  Vegetable oil 1 Tablespoon (Acceptable)
  Green onion with tops 2 , thinly sliced
  Caraway seeds 1 Teaspoon
  Cinnamon stick 1
  Homemade chicken stock 1 Cup (16 tbs)
  Water 1 1⁄2 Cup (24 tbs)
Directions

Rinse rice in several changes of water.
In 2- or 3-quart saucepan, heat oil over medium-high heat.
Add onions, caraway and cinnamon.
Saute, stirring frequently, until onions are soft, about 3 minutes.
Stir in the rice and saute for an additional minute.
Add stock and water, bring mixture to a boil.
Reduce heat and simmer, covered, 30 to 40 minutes, or until rice is tender and liquid is absorbed.
Fluff rice with fork, remove cinnamon stick and serve immediately.

Recipe Summary

Cuisine: 
Asian
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Rice
Interest: 
Healthy

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 916 Calories from Fat 207

% Daily Value*

Total Fat 24 g36.3%

Saturated Fat 3.8 g18.8%

Trans Fat 0 g

Cholesterol 7.2 mg2.4%

Sodium 352.6 mg14.7%

Total Carbohydrates 155 g51.6%

Dietary Fiber 10.1 g40.4%

Sugars 4.4 g

Protein 21 g42.8%

Vitamin A 19.8% Vitamin C 20.9%

Calcium 13.7% Iron 29.3%

*Based on a 2000 Calorie diet

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Savory Brown Rice Recipe