You are here

Turkey, Bean, And Rice Salad

admin's picture
Ingredients
  Ground turkey 1⁄4 Pound
  Olive oil/Vegetable oil 2 Teaspoon
  Mild salsa 1 Cup (16 tbs)
  Canned black beans 4 Ounce, drained, rinsed (Turtle Beans)
  No sugar lime juice 1 Tablespoon
  Cooked quick cooking rice 1 Cup (16 tbs), hot
  Torn lettuce leaves 2 Cup (32 tbs)
  Reduced fat cheddar cheese 3⁄4 Ounce, shredded
Directions

1. In 1-quart microwavable casserole combine turkey and oil; microwave on High (100%) for 4 minutes, stirring once every 1 1/2 minutes, until turkey is no longer pink. Stir in salsa, beans, and lime juice; microwave on Medium (50%) for 1 minute until thoroughly heated. Add rice and stir to combine.
2. To serve, on serving platter arrange lettuce; top with turkey mixture and sprinkle with cheese.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Rice
Interest: 
Everyday, Healthy

Rate It

Your rating: None
4.03125
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1181 Calories from Fat 209

% Daily Value*

Total Fat 23 g36%

Saturated Fat 6.4 g32.1%

Trans Fat 0.3 g

Cholesterol 101.5 mg33.8%

Sodium 1566.8 mg65.3%

Total Carbohydrates 188 g62.6%

Dietary Fiber 9.9 g39.6%

Sugars 1.7 g

Protein 49 g98.1%

Vitamin A 192.4% Vitamin C 87%

Calcium 46% Iron 40.5%

*Based on a 2000 Calorie diet

0 Comments

Turkey, Bean, And Rice Salad Recipe