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Barbecued Pork Chops And Rice

  Chopped onion 1⁄3 Cup (5.33 tbs)
  Chopped celery 1⁄3 Cup (5.33 tbs)
  Chopped green pepper 1⁄3 Cup (5.33 tbs)
  Long grain rice 1 1⁄2 Cup (24 tbs) (Uncooked, Quick Cooking Variety)
  Instant tomato soup mix 1 Ounce (1 Envelope, 1/2 To 1 Ounce)
  Canned tomatoes 16 Ounce (1 Can)
  Salt 1 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Pork loin chops 6
  Barbecue seasoning spice 1 1⁄2 Teaspoon

Combine onion, celery, and green pepper in a 3-quart casserole.
Cover with waxed paper.
Microwave at HIGH 2 minutes.
Add rice, soup mix, tomatoes, salt, and pepper.
Stir well.
Spread evenly in casserole with onion mixture.
Sprinkle each pork chop with barbecue seasoning spice.
Place on top of rice-tomato mixture.
Cover with plastic wrap.
Microwave at HIGH 5 minutes.
Rotate dish 1/4 turn.
Microwave at MEDIUM 15 to 20 minutes.
Let stand, covered, 3 to 5 minutes.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2448 Calories from Fat 580

% Daily Value*

Total Fat 65 g99.3%

Saturated Fat 21 g105.2%

Trans Fat 0.6 g

Cholesterol 469.1 mg156.4%

Sodium 5472.2 mg228%

Total Carbohydrates 288 g95.9%

Dietary Fiber 11 g44.1%

Sugars 6.5 g

Protein 170 g340.4%

Vitamin A 71.2% Vitamin C 138.5%

Calcium 34.3% Iron 70.9%

*Based on a 2000 Calorie diet

Barbecued Pork Chops And Rice Recipe