Egg Fried Rice With Ham
|Eggs||2 , beaten|
|Olive oil||1 Tablespoon|
|Chinese cabbage stalk||1 , sliced (bok choy)|
|Garlic||1 Clove (5 gm), smashed and chopped|
|Yellow pepper||1 , sliced|
|Virginia ham slice/Prosciutto||1 , cut in julienne|
|Cooked rice||3 Cup (48 tbs)|
|Chopped fresh parsley||1 Tablespoon|
Heat butter in frying pan over medium heat. Add beaten eggs and cook 15 seconds. Stir rapidly. Continue cooking 30 seconds.
Flip omelet over and continue cooking 30 seconds. Remove pan from heat and let omelet cool.
Slice cold omelet into julienne. Set aside.
Heat oil in large frying pan. Add cabbage, garlic and yellow pepper. Cook 4 minutes over medium heat.
Add ham, stir and continue cooking 4 minutes.
Add rice and parsley. Season with salt and pepper; cook 8 minutes or just until rice starts to brown.
Add sliced omelet, mix well and cook 3 minutes.
Serving size: Complete recipe
Calories 1199 Calories from Fat 308
% Daily Value*
Total Fat 35 g53.5%
Saturated Fat 9.2 g45.8%
Trans Fat 0 g
Cholesterol 451.9 mg150.6%
Sodium 907 mg37.8%
Total Carbohydrates 180 g59.9%
Dietary Fiber 11.7 g46.8%
Sugars 10.9 g
Protein 46 g92.1%
Vitamin A 793.3% Vitamin C 1052.4%
Calcium 99.9% Iron 102.1%
*Based on a 2000 Calorie diet