Baked Wild Rice
|Wild rice mix||6 Ounce (1 package, with spices)|
|Water||2 1⁄2 Cup (40 tbs)|
|Milk||1⁄2 Cup (8 tbs)|
|Shredded sharp cheddar cheese||2 Cup (32 tbs)|
|Chopped ripe olives||1⁄4 Cup (4 tbs)|
Combine rice, package of spices, and water in a 2-quart casserole.
Cover with plastic wrap.
Microwave at HIGH 10 minutes.
Let stand, covered, 10 minutes.
Combine milk, pepper, salt, and cheese in a 4-cup glass measure.
Cover'and microwave at HIGH 1 minute.
Stir the milk mixture into the cooked rice.
Microwave at MEDIUM-HIGH 4 minutes.
Let stand, covered, 4 to 5 minutes before serving.
Serving size: Complete recipe
Calories 1619 Calories from Fat 744
% Daily Value*
Total Fat 84 g129.1%
Saturated Fat 42.7 g213.7%
Trans Fat 0 g
Cholesterol 211.3 mg70.4%
Sodium 2928.6 mg122%
Total Carbohydrates 144 g48%
Dietary Fiber 1.5 g5.8%
Sugars 9.4 g
Protein 77 g154.4%
Vitamin A 53.9% Vitamin C 0.67%
Calcium 176.8% Iron 8.5%
*Based on a 2000 Calorie diet