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Baked Wild Rice

Ingredients
  Wild rice mix 6 Ounce (1 package, with spices)
  Water 2 1⁄2 Cup (40 tbs)
  Milk 1⁄2 Cup (8 tbs)
  Pepper 1⁄8 Teaspoon
  Salt 1⁄4 Teaspoon
  Shredded sharp cheddar cheese 2 Cup (32 tbs)
  Chopped ripe olives 1⁄4 Cup (4 tbs)
Directions

Combine rice, package of spices, and water in a 2-quart casserole.
Cover with plastic wrap.
Microwave at HIGH 10 minutes.
Let stand, covered, 10 minutes.
Combine milk, pepper, salt, and cheese in a 4-cup glass measure.
Cover'and microwave at HIGH 1 minute.
Add olives.
Stir the milk mixture into the cooked rice.
Microwave at MEDIUM-HIGH 4 minutes.
Let stand, covered, 4 to 5 minutes before serving.

Recipe Summary

Course: 
Main Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Rice

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Average: 3.9 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1619 Calories from Fat 744

% Daily Value*

Total Fat 84 g129.1%

Saturated Fat 42.7 g213.7%

Trans Fat 0 g

Cholesterol 211.3 mg70.4%

Sodium 2928.6 mg122%

Total Carbohydrates 144 g48%

Dietary Fiber 1.5 g5.8%

Sugars 9.4 g

Protein 77 g154.4%

Vitamin A 53.9% Vitamin C 0.67%

Calcium 176.8% Iron 8.5%

*Based on a 2000 Calorie diet

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Baked Wild Rice Recipe