You are here

Mushroom Asparagus Stirred Rice's picture
  Asparagus/1 pound broccoli 1 Bunch (100 gm)
  Oil 2 Tablespoon
  Margarine 2 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Chopped fresh ginger 1 Tablespoon
  Ham 1⁄2 Pound, cut in shreds
  Green onions 4 , sliced
  Fresh mushrooms 1⁄2 Pound, sliced
  Bamboo shoots 1 Can (10 oz), drained
  Chicken broth 1 1⁄2 Cup (24 tbs)
  Quick cooking rice 1 Cup (16 tbs)
  Soy sauce 2 Tablespoon

Trim off all the tough ends of the asparagus.
Wash and roll-cut.
Heat the oil and margarine then add garlic and fresh ginger.
Stir-fry about 30 seconds.
Add the next four ingredients and stir-fry about 2 minutes.
Pour in the broth and bring to a boil.
Add rice and sauce.
Stir well and cover.
Cook 1 minute then turn off the heat and let rice steam until tender about 5 minutes.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1648 Calories from Fat 571

% Daily Value*

Total Fat 64 g99.1%

Saturated Fat 11 g55.2%

Trans Fat 0.1 g

Cholesterol 156.5 mg52.2%

Sodium 2786.1 mg116.1%

Total Carbohydrates 188 g62.8%

Dietary Fiber 17.1 g68.5%

Sugars 17.5 g

Protein 88 g176.5%

Vitamin A 76.1% Vitamin C 76.5%

Calcium 24% Iron 66.9%

*Based on a 2000 Calorie diet

Mushroom Asparagus Stirred Rice Recipe