Beef And Rice Dinner
|Ground chuck||1 Pound|
|Cooked rice||3 Cup (48 tbs)|
|Canned whole kernel corn||12 Ounce, drained (1 can)|
|Tomato sauce||16 Ounce, divided (2 cans, 8 ounce each)|
|Finely chopped onion||1⁄2 Cup (8 tbs)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Ground oregano||1⁄2 Teaspoon|
Place ground beef in 1 1/2 quart casserole.
Microwave at HIGH 3 to 4 minutes.
Stir once or twice during microwaving to break the meat apart.
Drain to remove excess drippings, if necessary.
Arrange rice in a single layer in a 2-quart casserole.
Spread corn over the rice.
Sprinkle with salt and pepper.
Pour 1 can tomato sauce over corn and spread with chopped onion.
Spread cooked beef in a layer over the onions.
Combine remaining tomato sauce, green pepper, and oregano.
Pour over other layers.
Cover with plastic wrap.
Microwave at MEDIUM 20 minutes, rotating dish after 10 minutes of microwaving.
Let stand, covered, 5 minutes before serving.
Serving size: Complete recipe
Calories 2204 Calories from Fat 846
% Daily Value*
Total Fat 93 g143.3%
Saturated Fat 36.5 g182.7%
Trans Fat 0 g
Cholesterol 320 mg106.7%
Sodium 1381.6 mg57.6%
Total Carbohydrates 230 g76.8%
Dietary Fiber 19.6 g78.4%
Sugars 47.1 g
Protein 101 g202.6%
Vitamin A 54.2% Vitamin C 156.2%
Calcium 14.1% Iron 92.8%
*Based on a 2000 Calorie diet