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Spiced Brown Rice

Diet.Chef's picture
Ingredients
  Sliced celery 1⁄2 Cup (8 tbs)
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Low sodium soy sauce 2 Tablespoon
  Brown sugar 2 Teaspoon
  Reduced-calorie margarine 1 Teaspoon
  Ground allspice 1⁄2 Teaspoon
  Ground ginger 1⁄4 Teaspoon
  Ground cardamom 1⁄4 Teaspoon
  Cooked brown rice 2 1⁄4 Cup (36 tbs), cooked without salt or fat
Directions

Combine celery, green pepper, onion, garlic, soy sauce, brown sugar, margarine, allspice, ginger, and cardamom in a 2-quart casserole.
Cover with heavy-duty plastic wrap, and vent.
Microwave at HIGH 3 to 4 minutes or until vegetables are crisp-tender, stirring after 2 minutes.
Stir in cooked brown rice; microwave at HIGH 1 to 2 minutes or until thoroughly heated.

Recipe Summary

Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Rice

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