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Spiced Brown Rice

Diet.Chef's picture
  Sliced celery 1⁄2 Cup (8 tbs)
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Low sodium soy sauce 2 Tablespoon
  Brown sugar 2 Teaspoon
  Reduced-calorie margarine 1 Teaspoon
  Ground allspice 1⁄2 Teaspoon
  Ground ginger 1⁄4 Teaspoon
  Ground cardamom 1⁄4 Teaspoon
  Cooked brown rice 2 1⁄4 Cup (36 tbs), cooked without salt or fat

Combine celery, green pepper, onion, garlic, soy sauce, brown sugar, margarine, allspice, ginger, and cardamom in a 2-quart casserole.
Cover with heavy-duty plastic wrap, and vent.
Microwave at HIGH 3 to 4 minutes or until vegetables are crisp-tender, stirring after 2 minutes.
Stir in cooked brown rice; microwave at HIGH 1 to 2 minutes or until thoroughly heated.

Recipe Summary

Main Dish

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 630 Calories from Fat 45

% Daily Value*

Total Fat 5 g8.1%

Saturated Fat 1.1 g5.4%

Trans Fat 0 g

Cholesterol 1.3 mg0.4%

Sodium 707.9 mg29.5%

Total Carbohydrates 132 g44.1%

Dietary Fiber 12.5 g50.1%

Sugars 16.4 g

Protein 13 g25.6%

Vitamin A 11% Vitamin C 108.2%

Calcium 12.6% Iron 19.1%

*Based on a 2000 Calorie diet

Spiced Brown Rice Recipe