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Black Walnut Wild Rice

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Recipe for Black Walnut Wild Rice. Go extra wild by adding the bold taste of wild Black Walnuts to wild rice and flavorful vegetables. The rich, robust flavor of American Black Walnuts works especially well in this hearty, slightly rustic side dish.
Ingredients
  Wild rice 1⁄2 Cup (8 tbs), uncooked
  Fancy large black walnuts 1 Cup (16 tbs) (Hammonds)
  Butter 4 Tablespoon
  Green onion 1⁄2 Cup (8 tbs), chopped
  Mushrooms 1 Cup (16 tbs), sliced
  Green bell pepper 1⁄2 Cup (8 tbs), chopped finely
  Garlic salt 1 Teaspoon
Directions

MAKING
1. Cook the wild rice according to package directions.
2. In a skillet; add mushrooms and sauté for 3 minutes.
3. Add black walnuts, onions, garlic salt, and peppers and cook for additional 3 minutes or until the vegetables soften slightly.
4. Add wild rice, stirring till the rice is heated.

SERVING
5. Serve alongside your favorite main dish.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
DiabeticLiving
Cuisine: 
American
Course: 
Side Dish
Taste: 
Savory
Method: 
Stir Fried
Ingredient: 
Rice
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes
Servings: 
4
Looking for a slightly rustic side dish idea? Then look no further, take a look at this Black Walnut Wild Rice recipe. Watch the video to see how the chef combines wid rice with Black Walnuts to give that bold taste. Very easy to assemble and turns out really flavorsome!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 565 Calories from Fat 406

% Daily Value*

Total Fat 48 g73.7%

Saturated Fat 9.8 g48.9%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 395 mg16.5%

Total Carbohydrates 24 g8%

Dietary Fiber 6.2 g24.9%

Sugars 2.2 g

Protein 19 g37.5%

Vitamin A 16.4% Vitamin C 32.3%

Calcium 5.2% Iron 14.7%

*Based on a 2000 Calorie diet

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Black Walnut Wild Rice Recipe Video