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Vegetable Rice Medley

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Ingredients
  Rice 1⁄2 Cup (8 tbs) (cooked)
  Onion 1⁄4 Cup (4 tbs), chopped
  Vegetable oil 2 Teaspoon
  Fresh tomato 1⁄2 Cup (8 tbs), chopped
  Yellow red pepper/Sweet red pepper 1⁄4 Cup (4 tbs), chopped
  Water 1⁄4 Cup (4 tbs)
  Salt 1⁄4 Teaspoon
  Peas 1⁄2 Cup (8 tbs) (frozen)
Directions

In a skillet over medium heat, saute the rice and onion in oil until rice is lightly browned.
Add tomato, pepper, water and salt; reduce heat.
Cover and simmer for 5 minutes.
Stir in peas and heat through.

Recipe Summary

Cuisine: 
Indian
Course: 
Main Dish
Method: 
Simmering
Restriction: 
Vegetarian
Ingredient: 
Rice

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 530 Calories from Fat 99

% Daily Value*

Total Fat 11 g17.3%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 500.9 mg20.9%

Total Carbohydrates 95 g31.6%

Dietary Fiber 7.7 g31%

Sugars 9.9 g

Protein 12 g24.6%

Vitamin A 31.4% Vitamin C 153.8%

Calcium 6.9% Iron 13.1%

*Based on a 2000 Calorie diet

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Vegetable Rice Medley Recipe