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Brown Rice Ring

Party.Freak's picture
  Brown rice 2 Cup (32 tbs)
  Butter 1 Ounce (30 Gram)
  Celery stick 2
  Red pepper 1
  Shallots 4
  Canned corn kernels 130 Gram
  Parsley 3 Tablespoon, chopped

Bring large saucepan of salted water to boil, add rice and boil rapidly 30 minutes; drain.
Melt butter in pan, add chopped celery, chopped pepper, chopped shallots and drained corn kernels.
Cook over high heat 2 minutes, stirring constantly.
Stir vegetables and parsley into rice, press rice into lightly oiled 23cm (9in) ring tin.
Invert rice ring onto serving plate.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1766 Calories from Fat 303

% Daily Value*

Total Fat 35 g53.7%

Saturated Fat 16.7 g83.4%

Trans Fat 0 g

Cholesterol 61 mg20.3%

Sodium 446.6 mg18.6%

Total Carbohydrates 329 g109.6%

Dietary Fiber 20.1 g80.3%

Sugars 13.4 g

Protein 36 g71.4%

Vitamin A 200.1% Vitamin C 392.5%

Calcium 26.9% Iron 63.1%

*Based on a 2000 Calorie diet

Brown Rice Ring Recipe