Red Beans & Rice
|Canned kidney beans||1 Pound (Red Beans, 1 Can)|
|Water||1 1⁄2 Cup (24 tbs) (As Required)|
|Rice||1 Cup (16 tbs) (Branded)|
|Sliced onion||1 1⁄2 Cup (24 tbs)|
|Garlic salt||1 Teaspoon|
|Chili powder||1 Teaspoon|
Drain kidney beans; reserve juice.
Add water as needed to make 2-1/2 cups liquid.
In a large skillet, combine kidney beans, liquid, rice, onion, garlic salt, salt and chili powder.
Bring to a boil and cover.
Simmer 20 minutes.
Remove from heat.
Let stand, covered, until all liquid is absorbed, about 5 minutes.
Serving size: Complete recipe
Calories 1095 Calories from Fat 36
% Daily Value*
Total Fat 4 g6%
Saturated Fat 0.54 g2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5138.7 mg214.1%
Total Carbohydrates 244 g81.2%
Dietary Fiber 27.3 g109.1%
Sugars 31 g
Protein 40 g79%
Vitamin A 29.7% Vitamin C 46.8%
Calcium 37.6% Iron 33.1%
*Based on a 2000 Calorie diet