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Chicken Rice Divan

  Frozen broccoli spears 20 Ounce (2 Packages)
  Shredded parmesan cheese 1⁄2 Cup (8 tbs)
  Cooked chicken slices/2 cups cubed chicken 6 Large
  Cooked rice 1 Cup (16 tbs)
  Butter/Margarine 2 Tablespoon
  All purpose flour 2 Tablespoon
  Milk 1 Cup (16 tbs)
  Lemon juice 1 Tablespoon
  Dairy sour cream 1 Cup (16 tbs)
  Salt To Taste
  Pepper To Taste

Cook broccoli according to package directions; drain.
Arrange in 11 x7x1 1/2 -inch baking dish.
Sprinkle with half the shredded Parmesan cheese; top with chicken.
Season with salt and pepper; spoon on cooked rice.
Prepare a medium white sauce: Melt butter or margarine in saucepan over low heat.
Blend in flour; add milk all at once.
Cook over medium heat, stirring constantly, till mixture thickens and bubbles; remove from heat.
Stir in lemon juice; gently fold in sour cream and pour over chicken in casserole.
Sprinkle with remaining Parmesan cheese.
Bake in hot oven (400°) for 15 to 20 minutes or till lightly browned.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1789 Calories from Fat 875

% Daily Value*

Total Fat 99 g152.7%

Saturated Fat 58.2 g291%

Trans Fat 0 g

Cholesterol 261.6 mg87.2%

Sodium 1787.8 mg74.5%

Total Carbohydrates 127 g42.4%

Dietary Fiber 14.2 g56.7%

Sugars 33.7 g

Protein 91 g182.6%

Vitamin A 51.7% Vitamin C 333.5%

Calcium 147.3% Iron 28%

*Based on a 2000 Calorie diet

Chicken Rice Divan Recipe