Chicken Breasts With Wild Rice
|Wild rice||1 1⁄2 Cup (24 tbs) (Soaked Overnight In Cold Water To Cover)|
|Boneless chicken breast halves||16 Ounce (Skin On)|
TO PREPARE THE WILD RICE: Bring 2 quarts of water to a rapid boil.
Dram the wild rice and add to the pot.
Let the wild rice simmer freely for 15 to 20 minutes, or until it is tender but still has a little crunch.
Check for doneness after 15 minutes.
Drain and keep warm, or cover the drained rice and reheat in the top of a double boiler just before serving.
TO PREPARE THE CHICKEN: Preheat the broiler.
Broil the chicken breasts for 3 to 4 minutes on each side.
When they are done, remove the skin. (Cooking them with the skin on seals in flavor and keeps them from drying out.)
Serving size: Complete recipe
Calories 1404 Calories from Fat 74
% Daily Value*
Total Fat 8 g12.9%
Saturated Fat 1.9 g9.5%
Trans Fat 0.1 g
Cholesterol 263.1 mg87.7%
Sodium 312.6 mg13%
Total Carbohydrates 190 g63.3%
Dietary Fiber 15.7 g62.9%
Sugars 6.3 g
Protein 142 g284.2%
Vitamin A 2.9% Vitamin C 9.1%
Calcium 10.3% Iron 45.8%
*Based on a 2000 Calorie diet