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Garlicky Brown Rice

Healthycooking's picture
  Olive oil 2 Tablespoon
  Short grain brown rice 2 Cup (32 tbs), uncooked
  Garlic 6 Clove (30 gm), minced
  Water 1 1⁄2 Cup (24 tbs)
  Canned no salt added chicken broth 27 Ounce (2 Can, 13 3/4 Ounces Each)
  Salt 1⁄2 Teaspoon
  Sliced green onions 4 Tablespoon

Heat oil in a large skillet over medium-high heat until hot.
Add rice, and saute for 1 minute.
Add garlic; saute for 2 minutes.
Stir in water, broth, and salt; bring to a boil.
Cover, reduce heat, and cook over medium-low heat 45 minutes or until liquid is absorbed.
Spoon into a bowl; fluff with a fork.
Top with green onions.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1670 Calories from Fat 349

% Daily Value*

Total Fat 47 g72.8%

Saturated Fat 5.8 g28.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1391.7 mg58%

Total Carbohydrates 301 g100.4%

Dietary Fiber 27.4 g109.6%

Sugars 9.8 g

Protein 44 g87.2%

Vitamin A 48.2% Vitamin C 61.2%

Calcium 13.6% Iron 10.2%

*Based on a 2000 Calorie diet

Garlicky Brown Rice Recipe