Artichoke Hearts With Wild Rice
|Long grain and wild rice||6 Ounce (1 Package)|
|Water||2 1⁄2 Cup (40 tbs)|
|Frozen artichoke hearts||9 Ounce (1 Package)|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Lemon juice||1 Tablespoon|
Cook contents of rice and seasoning packets in water according to package directions, omitting butter.
Cook artichoke hearts according to package directions; drain well.
Melt butter or margarine and combine with lemon juice.
Add artichoke hearts to hot cooked rice.
Pour lemon-butter over rice and artichokes and mix lightly.
Serving size: Complete recipe
Calories 994 Calories from Fat 401
% Daily Value*
Total Fat 46 g70.2%
Saturated Fat 28.9 g144.5%
Trans Fat 0 g
Cholesterol 121 mg40.3%
Sodium 469.2 mg19.6%
Total Carbohydrates 130 g43.4%
Dietary Fiber 5.8 g23.1%
Sugars 2.3 g
Protein 16 g31.5%
Vitamin A 32% Vitamin C 21.1%
Calcium 5.3% Iron 33.5%
*Based on a 2000 Calorie diet