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Egg Fried Rice

Healthycooking's picture
  Dark sesame oil 2 Teaspoon
  Eggs 2
  Egg whites 2
  Vegetable oil 1 Tablespoon
  Cold cooked rice 4 Cup (64 tbs)
  Frozen green peas 1 Cup (16 tbs), thawed
  Salt 3⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Bean sprouts 1 Cup (16 tbs)
  Chopped green onions 1⁄3 Cup (5.33 tbs)

Combine the sesame oil, eggs, and egg whites in a small bowl; stir well, and set aside.
Heat vegetable oil in a large nonstick skillet or wok over medium-high heat until hot.
Add egg mixture, and stir-fry 2 minutes.
Add rice; stir-fry 3 minutes.
Add green peas, salt, and pepper; stir-fry 5 minutes.
Add bean sprouts and green onions; stir-fry 2 minutes.

Recipe Summary

Main Dish
Cook Time: 
3 Minutes

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Average: 3.6 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1468 Calories from Fat 331

% Daily Value*

Total Fat 37 g56.8%

Saturated Fat 7 g34.9%

Trans Fat 0 g

Cholesterol 423 mg141%

Sodium 1716.7 mg71.5%

Total Carbohydrates 232 g77.4%

Dietary Fiber 13.6 g54.5%

Sugars 15.1 g

Protein 48 g95.5%

Vitamin A 83.3% Vitamin C 167.9%

Calcium 16.8% Iron 92.3%

*Based on a 2000 Calorie diet

Egg Fried Rice Recipe