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Salmon Salad With Lentils And Rice

Healthycooking's picture
  Cooked lentils 1 1⁄2 Cup (24 tbs) (1/2 Cup Dried)
  Cooked brown rice 1 1⁄2 Cup (24 tbs) (1/2 Cup Raw)
  Chopped scallions 1⁄2 Cup (8 tbs)
  Chopped parsley 1⁄4 Cup (4 tbs)
  Red wine vinegar 2 Tablespoon (Preferably Balsamic)
  Capers 1 Tablespoon, drained, rinsed
  Olive oil 2 Teaspoon (Preferably Extra-Virgin)
  Salt 1⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Dried thyme 1⁄8 Teaspoon
  Arugula/Watercress leaves 3 Cup (48 tbs)
  Canned water packed salmon 7 Ounce, drained (1 Can)
  Sliced radishes 1⁄4 Cup (4 tbs)

1. Place the lentils and rice in a medium-size bowl. Add the scallions, parsley, vinegar, capers, oil, salt, pepper and thyme, and stir to mix well.
2. Place the greens on a platter and top with the lentil-rice mixture.
3. In a small bowl combine the salmon and radishes, breaking up the salmon with a fork. Scatter the salmon and radishes over the lentils and rice.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 964 Calories from Fat 232

% Daily Value*

Total Fat 26 g40.2%

Saturated Fat 5.3 g26.7%

Trans Fat 0 g

Cholesterol 77.8 mg25.9%

Sodium 2653.5 mg110.6%

Total Carbohydrates 117 g39%

Dietary Fiber 16.1 g64.4%

Sugars 10.2 g

Protein 62 g124.3%

Vitamin A 62.5% Vitamin C 52%

Calcium 29.1% Iron 53.4%

*Based on a 2000 Calorie diet

Salmon Salad With Lentils And Rice Recipe