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Chicken And Rice Dinner Bundles

Ingredients
  Boneless chicken breasts 16 Ounce (4 Breasts, 4 Ounce Each)
  Instant rice 1 1⁄3 Cup (21.33 tbs)
  Thin red onion slices 12 , diced
  Red bell pepper slices 12 , diced (Thin Slices)
  Zucchini 1 Small, cubed
  Natural butter sprinkle 4 Teaspoon (Molly Mcbutter)
  Seasoning blend 4 Teaspoon (Mrs. Dash Original)
  Low-sodium chicken broth 1 1⁄3 Cup (21.33 tbs)
Directions

1. Preheat grill to medium-high.
2. Place foil sheets on a flat surface; turn up edges to form a lip. For each serving, place 1 chicken breast on a sheet of foil; arrange 1/3 cup rice around chicken.Top with 3 slices onion, 3 slices bell pepper and 1/4 of the zucchini. Sprinkle with 1 teaspoon Molly McButter.
3. Double-fold top and one end of foil. Stir Mrs. Dash into chicken broth and pour 1/3 Cup into each package. Fold end tightly, leaving room for heat to circulate and rice to expand.
4. Place packets on the grill and cook for 12 minutes.

Recipe Summary

Cuisine: 
Asian
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Chicken

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1812 Calories from Fat 84

% Daily Value*

Total Fat 9 g14.3%

Saturated Fat 2.8 g13.9%

Trans Fat 0.1 g

Cholesterol 263.1 mg87.7%

Sodium 593.1 mg24.7%

Total Carbohydrates 279 g93%

Dietary Fiber 35.1 g140.4%

Sugars 33.2 g

Protein 138 g276.1%

Vitamin A 18.4% Vitamin C 63.6%

Calcium 41.2% Iron 95.1%

*Based on a 2000 Calorie diet

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Chicken And Rice Dinner Bundles Recipe