|Rice||1 Cup (16 tbs) (cooked)|
|Parsley||1 Cup (16 tbs), minced|
|Butter||1⁄2 Cup (8 tbs), melted|
|Cheddar cheese||1 Cup (16 tbs), cut into small pieces|
|Milk||1 1⁄2 Cup (24 tbs)|
|Onion juice/Onion flakes||1 Teaspoon|
Mix together all ingredients and place in a well-buttered 6-cup casserole.
Set casserole in a pan of hot water and steam for 1 hour in a 350° oven.
Remove from oven and allow to sit for about 10 minutes before unmolding on a plate.
Fill center with creamed chicken, peas and mushrooms.
Serving size: Complete recipe
Calories 2436 Calories from Fat 1427
% Daily Value*
Total Fat 162 g249.2%
Saturated Fat 98.2 g491%
Trans Fat 0 g
Cholesterol 851 mg283.7%
Sodium 3169.5 mg132.1%
Total Carbohydrates 173 g57.6%
Dietary Fiber 4.5 g17.9%
Sugars 20.4 g
Protein 76 g151.2%
Vitamin A 203% Vitamin C 133.6%
Calcium 164.5% Iron 45.4%
*Based on a 2000 Calorie diet