Granola Rice Stuffing
|Cooked rice||1 1⁄2 Cup (24 tbs)|
|Granola cereal||1 Cup (16 tbs)|
|Apple||1 Small, peeled, cored, and chopped|
|Ground cinnamon||1⁄4 Teaspoon|
|Chopped celery||1⁄3 Cup (5.33 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs)|
Peel and section orange over medium-size bowl to catch juice.
Chop orange sections (should have 1/3 cup); add to juice in bowl.
Add cooked rice, granola cereal, chopped apple, salt, and cinnamon.
In small saucepan cook celery and onion in butter or margarine till tender but not brown.
Add to rice mixture, tossing lightly till well mixed.
Use to stuff six 1- to 1 1/2-pound Cornish game hens (or two 2 1/2- to 3-pound broiler-fryer chickens) or bake, covered, in a 1-quart casserole at 375° for 25 to 30 minutes.
Serving size: Complete recipe
Calories 1723 Calories from Fat 466
% Daily Value*
Total Fat 55 g83.9%
Saturated Fat 32.6 g163%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 1612.4 mg67.2%
Total Carbohydrates 283 g94.2%
Dietary Fiber 23.5 g94%
Sugars 85.4 g
Protein 33 g65.7%
Vitamin A 26.9% Vitamin C 134%
Calcium 32.2% Iron 51.7%
*Based on a 2000 Calorie diet