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Pork Fried Rice

Healthycooking's picture
  Vegetable oil 15 Milliliter (1 Tablespoon)
  Garlic 1 Clove (5 gm), minced / pressed
  Minced fresh ginger 1⁄2 Teaspoon
  Thinly sliced green onions 50 Gram (1/2 Cup)
  Lean ground pork 4 Ounce (115 Gram)
  Shiitake mushrooms 2 Ounce, stems removed and caps thinly sliced (55 Grams, About 8 In Number)
  Frozen peas 75 Gram (1/2 Cup)
  Frozen corn kernels 75 Gram, thawed and drained (1/2 Cup)
  Fat free low sodium chicken broth 120 Milliliter (1/2 Cup)
  Reduced sodium soy sauce 30 Milliliter (2 Tablespoon)
  Cooked long grain white rice 390 Gram (Cooled, 5 Cups)

1. Heat oil in a wide nonstick frying pan or wok over medium-high heat. When oil is hot, add garlic, ginger, and onions; then crumble in pork. Stir-fry until pork is browned (about 5 minutes).
2. Add mushrooms, peas, corn, and 1/4 cup (60 ml) of the broth to pan; stir-fry until liquid has eyaporated (about 2 minutes). Add remaining 1/4 cup (60 ml) broth; then stir in soy sauce and rice. Stir-fry until rice is heated through.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1137 Calories from Fat 312

% Daily Value*

Total Fat 35 g53.8%

Saturated Fat 9.3 g46.3%

Trans Fat 0 g

Cholesterol 73.7 mg24.6%

Sodium 1227.7 mg51.2%

Total Carbohydrates 156 g52.1%

Dietary Fiber 10.2 g40.9%

Sugars 10.2 g

Protein 44 g88.1%

Vitamin A 74.4% Vitamin C 63.6%

Calcium 11.7% Iron 44.6%

*Based on a 2000 Calorie diet

Pork Fried Rice Recipe