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Vegetable Fried Rice

Veggie.Lover's picture
  Rice 1 Cup (16 tbs)
  Olive oil/Salad oil 4 Tablespoon
  Onion 1 , finely chopped
  Capsicum 1⁄2 Cup (8 tbs), finely chopped
  Peas 1⁄4 Cup (4 tbs), cooked
  Carrots 1⁄4 Cup (4 tbs), finely chopped
  Salt 2 Teaspoon
  Soy sauce 3 Teaspoon
  Stock 1 Cup (16 tbs) (Enough To Cook Rice)

Wash rice.
Soak in water for half an hour.
Cook in rapidly boiling stock.
Add salt.
Rice should be a little more than half cooked. (Cook for about 20 minutes).
Grains should remain separate.
Drain into a sieve.
Spread rice on a tray to cool.
Heat oil in a pan and fry onion.
When light brown, add vegetables except peas.
Cook for five minutes, sitrring occasionally.
Add peas and salt.
Combine rice and soya sauce.
Add to the vegetables and fry gently until rice is evenly browned.
Sprinkle some water if rice is too dry to mix.

Recipe Summary

Main Dish
Cook Time: 
30 Minutes

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1364 Calories from Fat 562

% Daily Value*

Total Fat 64 g97.8%

Saturated Fat 9.2 g46.1%

Trans Fat 0 g

Cholesterol 2.3 mg0.8%

Sodium 5126.7 mg213.6%

Total Carbohydrates 173 g57.8%

Dietary Fiber 8.8 g35.1%

Sugars 11.5 g

Protein 24 g47.5%

Vitamin A 117.9% Vitamin C 136.7%

Calcium 12.3% Iron 18.4%

*Based on a 2000 Calorie diet


Vegetable Fried Rice Recipe