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Low Fat Not Fried Rice

Healthycooking's picture
  Pam spray 1 Tablespoon
  Finely chopped onion 2 Cup (32 tbs)
  Liquid butter buds/Fat free chicken broth 1 Teaspoon
  Canned fat free chicken broth 2 Cup (32 tbs)
  Sherry/Cooking sherry 1 Tablespoon
  Reduced-sodium soy sauce 1 Tablespoon
  Tabasco sauce 4 Drop
  Uncooked long grain converted rice 1 Cup (16 tbs)
  Diagonally sliced green onions 1⁄3 Cup (5.33 tbs)
  Toasted pine nuts 1 Tablespoon

Coat a medium saucepan with non-fat cooking spray.
Place over medium heat until hot.
Add onion, and saute in Liquid Butter Buds, or chicken broth, about 2 minutes.
Add 2 cups chicken broth and next 3 ingredients; bring to a boil.
Stir in rice, cover, reduce heat, and simmer 25 minutes or until rice is tender and liquid is absorbed.
Remove from heat and stir in green onions and pine nuts.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1282 Calories from Fat 212

% Daily Value*

Total Fat 24 g37.6%

Saturated Fat 3.1 g15.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1424.7 mg59.4%

Total Carbohydrates 234 g78%

Dietary Fiber 9.8 g39.1%

Sugars 15.4 g

Protein 28 g55.9%

Vitamin A 46% Vitamin C 133.7%

Calcium 15.9% Iron 31.4%

*Based on a 2000 Calorie diet

Low Fat Not Fried Rice Recipe