Plain Cooked Rice
|Long grain rice||500 Milliliter (2 cups)|
|Water||750 Milliliter (3 Cups)|
1. Rinse rice 2-3 times with cold running water. Then drain well.
2. Combine rice and 3 cups of water in a saucepan. Bring to a boil over high heat, uncovered.
3. Reduce heat to low, and simmer until almost all water has evaporated and crater-like holes appear in the rice. Cover saucepan and simmer for about 20 minutes to achieve total gelatinization.
Serving size: Complete recipe
Calories 1800 Calories from Fat 24
% Daily Value*
Total Fat 3 g4.5%
Saturated Fat 0.79 g3.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg0.2%
Total Carbohydrates 397 g132.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 33 g66.1%
Vitamin A Vitamin C
Calcium 4.5% Iron 22.2%
*Based on a 2000 Calorie diet