Vegetable Fried Rice
|Garlic paste||2 Teaspoon|
|Spring onions||1 Cup (16 tbs), chopped finely|
|French beans||1⁄4 Cup (4 tbs), chopped finely|
|Carrots||1⁄4 Cup (4 tbs), diced small|
|Peas||1⁄4 Cup (4 tbs), shelled|
|Celery||2 Tablespoon, finely chopped (finely chopped)|
|Soya sauce||2 Teaspoon|
|Chilli sauce||1 Teaspoon|
Method: Boil the rice with 1 tsp salt and 1 tbsp oil, till �bite-like�. Drain and rinse under cold water. Leave in the colander and work 1 tbsp oil into it.
Heat the rest of the oil and saut�he garlic and onions, till onions are a light brown.
Add the beans and cook over low heat, till almost done.
Add the carrots, peas and celery and cook till all vegetables are bite-like.
Add the Soya sauce, vinegar and chilli sauce, mix well and add the rice.
Stir till rice and vegetables are well mixed and serve.
Calories 396 Calories from Fat 355
% Daily Value*
Total Fat 40 g61.8%
Saturated Fat 5.2 g26.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2184.9 mg91%
Total Carbohydrates 9 g2.9%
Dietary Fiber 2.6 g10.4%
Sugars 3.5 g
Protein 2 g4%
Vitamin A 45.4% Vitamin C 20.7%
Calcium 3.8% Iron 4.6%
*Based on a 2000 Calorie diet