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Baked Broccoli Rice Supreme

sirime's picture
Ingredients
  Cooked brown rice/White rice 2 Cup (32 tbs)
  Chopped broccoli 4 Cup (64 tbs)
  Oil 1 Tablespoon
  Garlic 3 Clove (15 gm)
  Green chilies 3
  Basil 1 Tablespoon
  Sage 1 Tablespoon
  Fresh oregano 1 Tablespoon
  Grated cheddar cheese 1 Cup (16 tbs)
  Salt To Taste
  Pepper To Taste
Directions

Preparation:

1. Heat oil in a pan and sauté garlic cloves and chopped green chilies.
2. Add broccoli with basil, oregano and sage. Season with salt & pepper. After a quick stir-fry remove it from heat.
3. In baking pan layer one cup rice with two cups of stir fry broccoli and ½ cup cheese. Repeat with remaining ingredients. Cover it with foil and bake at 325 degrees for 10 minutes. Serve hot.

My version has Sage, being a classic Thanksgiving herb!

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Cuisine: 
American
Course: 
Main Dish
Taste: 
Savory
Feel: 
Rich
Method: 
Baked
Ingredient: 
Rice, Vegetable
Restriction: 
Vegan, Vegetarian
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4
Subtitle: 
Baked Broccoli Rice Supreme

Rate It

Your rating: None
4.0875
Average: 4.1 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 323 Calories from Fat 127

% Daily Value*

Total Fat 14 g22.1%

Saturated Fat 6.8 g33.9%

Trans Fat 0 g

Cholesterol 30.3 mg10.1%

Sodium 343.8 mg14.3%

Total Carbohydrates 37 g12.3%

Dietary Fiber 6.6 g26.6%

Sugars 3.4 g

Protein 14 g27.7%

Vitamin A 40% Vitamin C 295.7%

Calcium 31.1% Iron 11.9%

*Based on a 2000 Calorie diet

1 Comment

Spice Rack's picture
Haven't thought of using broccoli in rice. I'll try this one.
Baked Broccoli Rice Supreme Recipe, Baked Broccoli Rice Supreme