Baked Broccoli Rice Supreme
|Cooked brown rice/White rice||2 Cup (32 tbs)|
|Chopped broccoli||4 Cup (64 tbs)|
|Garlic||3 Clove (15 gm)|
|Fresh oregano||1 Tablespoon|
|Grated cheddar cheese||1 Cup (16 tbs)|
1. Heat oil in a pan and sauté garlic cloves and chopped green chilies.
2. Add broccoli with basil, oregano and sage. Season with salt & pepper. After a quick stir-fry remove it from heat.
3. In baking pan layer one cup rice with two cups of stir fry broccoli and ½ cup cheese. Repeat with remaining ingredients. Cover it with foil and bake at 325 degrees for 10 minutes. Serve hot.
My version has Sage, being a classic Thanksgiving herb!
Calories 323 Calories from Fat 127
% Daily Value*
Total Fat 14 g22.1%
Saturated Fat 6.8 g33.9%
Trans Fat 0 g
Cholesterol 30.3 mg10.1%
Sodium 343.8 mg14.3%
Total Carbohydrates 37 g12.3%
Dietary Fiber 6.6 g26.6%
Sugars 3.4 g
Protein 14 g27.7%
Vitamin A 40% Vitamin C 295.7%
Calcium 31.1% Iron 11.9%
*Based on a 2000 Calorie diet