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Fruited Rice

Leith's picture
A tasty rice recipe that adds a sweet, vegetarian compliment to spicy dishes
Ingredients
  Vegetable oil 1 Tablespoon
  Onion 1⁄2 Large, sliced
  Red apple 1⁄2 , sliced (cored)
  Curry powder 1 Pinch
  Water 1 Cup (16 tbs)
  Brown rice 2⁄3 Cup (10.67 tbs)
  Dark molasses/Trecale 1 Teaspoon
  Banana 1 Small, sliced
  Unsweetened flaked coconut 1 Tablespoon
Directions

Heat the oil in a saucepan over medium heat. Add the onion and red apple; cook and stir until onion is transparent. Season with curry powder, and stir in the water. Add the rice and molasses, cover, and cook over low heat until the rice is tender, and water has been absorbed, about 30 minutes. Mix in the banana, then sprinkle the coconut on top. Heat through for a moment over low heat before serving.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Cuisine: 
Caribbean
Taste: 
Savory
Feel: 
Smooth
Method: 
Stir Fried
Ingredient: 
Rice, Vegetable
Occasion: 
Christmas
Interest: 
Holiday, Kids
Restriction: 
Vegan, Vegetarian
Preparation Time: 
10 Minutes
Cook Time: 
70 Minutes
Ready In: 
80 Minutes
Servings: 
2

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Your rating: None
1.7
Average: 1.7 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 424 Calories from Fat 123

% Daily Value*

Total Fat 14 g21.9%

Saturated Fat 5.7 g28.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9.2 mg0.4%

Total Carbohydrates 70 g23.2%

Dietary Fiber 6.3 g25.2%

Sugars 12.6 g

Protein 6 g12.8%

Vitamin A 0.8% Vitamin C 16.4%

Calcium 6.3% Iron 11.6%

*Based on a 2000 Calorie diet

3 Comments

Real Jamaican's picture
Wyatt-Smith's picture
Althea Taylor-Salmon's picture
Fruited Rice Recipe