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Speedy Beef And Vegetable Fried Rice

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Ingredients
  Lean ground beef 1 Pound
  Green onions 3 , chopped
  Garlic 1 Clove (5 gm), minced
  Minced ginger root/1/2 teaspoon/2 milliliters ground ginger 2 Teaspoon
  Cooked rice 2 Cup (32 tbs) (Preferably Basmati)
  Frozen oriental mixed vegetables 4 Cup (64 tbs)
  Soya sauce 3 Tablespoon
Directions

1. In a large nonstick skillet over high heat, cook beef, breaking up with a wooden spoon, for 5 minutes or until no longer pink. Add green onions, garlic and ginger; cook, stirring, for 1 minute. Stir in rice; cook, stirring, for 2 minutes.
2. Add vegetables and soya sauce. Reduce heat to medium, cover and cook, stirring occasionally (adding 2 tbsp [25 mL] water if necessary to prevent from sticking), for 5 minutes or until vegetables are tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Fried
Ingredient: 
Rice
Interest: 
Quick

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4.07
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1865 Calories from Fat 327

% Daily Value*

Total Fat 37 g56.8%

Saturated Fat 14.2 g71.2%

Trans Fat 0 g

Cholesterol 260 mg86.7%

Sodium 3034 mg126.4%

Total Carbohydrates 237 g79.1%

Dietary Fiber 24.4 g97.4%

Sugars 44.5 g

Protein 126 g251.4%

Vitamin A 296.1% Vitamin C 84.3%

Calcium 26.6% Iron 82.9%

*Based on a 2000 Calorie diet

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Speedy Beef And Vegetable Fried Rice Recipe