Chicken And Rice
|Margarine||1⁄4 Cup (4 tbs) (1/2 Stick)|
|Rice||1 Cup (16 tbs)|
|Water||2 Cup (32 tbs)|
|Dried onion soup mix||1 Ounce (1 Package)|
|Celery soup||1 Can (10 oz)|
|Diced chicken breast||2 Cup (32 tbs), uncooked|
Heat oven to 350°.
Spray bottom of 9 x 13-inch Pyrex with Pam.
Slice margarine into small pieces and place in bottom of Pyrex.
Place in oven long enough to melt margarine.
In another bowl, mix all other ingredients.
Spoon mixture into Pyrex.
Bake for 1 hour to 1 hour and 15 minutes until rice is tender.
Serving size: Complete recipe
Calories 1809 Calories from Fat 482
% Daily Value*
Total Fat 54 g83.3%
Saturated Fat 9.7 g48.3%
Trans Fat 0.1 g
Cholesterol 289.7 mg96.6%
Sodium 4064.8 mg169.4%
Total Carbohydrates 189 g63.1%
Dietary Fiber 6.5 g26.2%
Sugars 3.8 g
Protein 131 g261.6%
Vitamin A 40.9% Vitamin C 11.3%
Calcium 14.7% Iron 29.4%
*Based on a 2000 Calorie diet