egg fried rice
|Cooked basmati rice/Long grain rice||1 Cup (16 tbs)|
|Minced garlic||1 Teaspoon, minced|
|Mixed chopped vegetable||1⁄2 Cup (8 tbs) (peas,beans.carrots,corn)|
|Long sliced onion||1|
|Freshly ground black pepper||1⁄2 Teaspoon|
|Peanut oil/Canola oil||2 Tablespoon|
heat 1tbsp oil in a shallow pan or a wok.
add the eggs and cook and scramble it for a minute.
take the scrambeled eggs out of the pan.
now heat the remaining oil in the pan.
add minced garlic ,saute it for a minute.
now add long sliced onion ,cook for a monute or 2.
add the mixed vegetable ,saute it for a minute.
now add cooked rice scrambeled egg,salt and ground black pepper .
mix the whole thing well .let it stand for a minute
serve hot with chili oil and enjoy.
Serving size: Complete recipe
Calories 695 Calories from Fat 363
% Daily Value*
Total Fat 41 g63%
Saturated Fat 8.4 g42.2%
Trans Fat 0 g
Cholesterol 423 mg141%
Sodium 864.1 mg36%
Total Carbohydrates 63 g20.9%
Dietary Fiber 3.7 g14.9%
Sugars 1.2 g
Protein 20 g40.3%
Vitamin A 96% Vitamin C 35.4%
Calcium 23.6% Iron 37.9%
*Based on a 2000 Calorie diet