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Saucy Turkey And Rice

Microwave.Lady's picture
  Uncooked rice 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Chopped celery 1⁄4 Cup (4 tbs)
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Chicken broth 1 1⁄2 Cup (24 tbs)
  Seasoned salt 1⁄4 Teaspoon
  Butter/Margarine 2 Tablespoon
  Flour 1⁄4 Cup (4 tbs)
  Milk 2 Cup (32 tbs)
  Salt 1⁄2 Teaspoon
  Paprika 1 Dash
  Instant chicken bouillon 1 Teaspoon
  Cubed cooked turkey 2 Cup (32 tbs)

Combine rice, onion, celery and green pepper in 2-quart casserole.
Add chicken broth and salt and cover.
Microwave 13 minutes on high.
Let stand, covered, while preparing sauce.
Place butter in 1 1/2 quart casserole.
Microwave on high, until melted.
Stir in flour to make a smooth paste.
Gradually add milk, stirring util blended.
Microwave 8 minutes on medium, or until thickend, stirring after 5 minutes.
Beat in salt, paprika and bouillon with a wire whip until bouillon is dissolved and sauce is smooth.
Stir in turkey and cover.
Microwave 6 minutes on medium, or until hot

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1326 Calories from Fat 419

% Daily Value*

Total Fat 47 g72.6%

Saturated Fat 26.5 g132.4%

Trans Fat 0 g

Cholesterol 302.8 mg100.9%

Sodium 2691.9 mg112.2%

Total Carbohydrates 134 g44.7%

Dietary Fiber 4.8 g19.2%

Sugars 29.9 g

Protein 91 g181.4%

Vitamin A 32.7% Vitamin C 52.1%

Calcium 63% Iron 42.9%

*Based on a 2000 Calorie diet


Saucy Turkey And Rice Recipe