Saucy Turkey And Rice
|Uncooked rice||1⁄2 Cup (8 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Chopped celery||1⁄4 Cup (4 tbs)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Chicken broth||1 1⁄2 Cup (24 tbs)|
|Seasoned salt||1⁄4 Teaspoon|
|Flour||1⁄4 Cup (4 tbs)|
|Milk||2 Cup (32 tbs)|
|Instant chicken bouillon||1 Teaspoon|
|Cubed cooked turkey||2 Cup (32 tbs)|
Combine rice, onion, celery and green pepper in 2-quart casserole.
Add chicken broth and salt and cover.
Microwave 13 minutes on high.
Let stand, covered, while preparing sauce.
Place butter in 1 1/2 quart casserole.
Microwave on high, until melted.
Stir in flour to make a smooth paste.
Gradually add milk, stirring util blended.
Microwave 8 minutes on medium, or until thickend, stirring after 5 minutes.
Beat in salt, paprika and bouillon with a wire whip until bouillon is dissolved and sauce is smooth.
Stir in turkey and cover.
Microwave 6 minutes on medium, or until hot
Serving size: Complete recipe
Calories 1326 Calories from Fat 419
% Daily Value*
Total Fat 47 g72.6%
Saturated Fat 26.5 g132.4%
Trans Fat 0 g
Cholesterol 302.8 mg100.9%
Sodium 2691.9 mg112.2%
Total Carbohydrates 134 g44.7%
Dietary Fiber 4.8 g19.2%
Sugars 29.9 g
Protein 91 g181.4%
Vitamin A 32.7% Vitamin C 52.1%
Calcium 63% Iron 42.9%
*Based on a 2000 Calorie diet