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Green Rice

Fresh.n.Natural's picture
  Milk 1 Cup (16 tbs)
  Finely chopped parsley 1⁄2 Cup (8 tbs)
  Onion 1 Small, finely chopped
  Cooked brown rice 2 Cup (32 tbs)
  Grated cheddar cheese 1⁄2 Cup (8 tbs)
  Vegetable 1 Cup (16 tbs) (adjust quantity as needed)
  Salt To Taste
  Olive oil 2 Teaspoon

1. Preheat the oven to 325 degrees.
2. Beat the egg lightly and gradually beat in the milk. Stir in remaining ingredients, with the exception of the oil, and mix well.
3. Spread the oil over the inside of a casserole. Turn the rice mixture into the casserole and bake for 30 minutes, or until set.

Recipe Summary

South American
Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1033 Calories from Fat 352

% Daily Value*

Total Fat 40 g61.2%

Saturated Fat 18.6 g92.8%

Trans Fat 0 g

Cholesterol 83.1 mg27.7%

Sodium 929.1 mg38.7%

Total Carbohydrates 136 g45.4%

Dietary Fiber 15.6 g62.4%

Sugars 17.2 g

Protein 35 g70.5%

Vitamin A 198.4% Vitamin C 74.4%

Calcium 78.5% Iron 26.7%

*Based on a 2000 Calorie diet

Green Rice Recipe