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Turkey Ragout Over Rice

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  Skinless boneless turkey breast 1 Pound, cut into 1 inch cubes
  Non stick cooking spray 1
  Water 1 1⁄4 Cup (20 tbs)
  Chopped tomatoes 1 Cup (16 tbs)
  Chopped onions 1 Cup (16 tbs)
  Chopped green peppers 1 Cup (16 tbs)
  Garlic 1 Clove (5 gm), minced
  Lemon juice 2 Tablespoon
  Dried italian seasoning 1 Teaspoon
  Ground black pepper 1⁄2 Teaspoon
  Cornstarch 2 Teaspoon
  Hot cooked rice 4 Cup (64 tbs)

Spray a large saucepan with no-stick spray.
Heat the saucepan over medium heat.
Add the turkey, then cook and stir just until all sides of the turkey cubes are browned.
Add 1 cup of the water, the tomatoes, onions, green peppers, garlic, lemon juice, Italian seasoning and black pepper.
Reduce the heat, cover and simmer for 12 to 15 minutes or until the turkey is no longer pink.
In a small bowl, stir together the cornstarch and the remaining 1/4 cup of water.
Then stir the mixture into the saucepan.
Cook and stir over medium heat until the mixture thickens and begins to gently boil.
Then cook and stir for 2 minutes

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1691 Calories from Fat 67

% Daily Value*

Total Fat 8 g11.7%

Saturated Fat 0.9 g4.5%

Trans Fat 0 g

Cholesterol 39.7 mg13.2%

Sodium 913.5 mg38.1%

Total Carbohydrates 269 g89.8%

Dietary Fiber 10.5 g42%

Sugars 17 g

Protein 131 g262.7%

Vitamin A 40.3% Vitamin C 265.2%

Calcium 11.4% Iron 76.5%

*Based on a 2000 Calorie diet

Turkey Ragout Over Rice Recipe